Triathletes Training Diary For Dummies

Download or read book The Triathlete's Training Diary written by and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.