Ultimate Speed Agility

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Ultimate Speed & Agility

Author	: Jim Kielbaso
Publisher	:
Total Pages	: 0
Release	: 2011-12
ISBN-10	: 0976294419
ISBN-13	: 9780976294412
Rating	: 4/5 (412 Downloads)

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Book Synopsis Ultimate Speed & Agility by : Jim Kielbaso

Download or read book Ultimate Speed & Agility written by Jim Kielbaso and published by . This book was released on 2011-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.

Ultimate Speed & Agility Related Books

Language: en
Pages: 0

Ultimate Speed & Agility

Authors: Jim Kielbaso

Categories: Sports & Recreation

Type: BOOK - Published: 2011-12 - Publisher:

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This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cov

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Training for Speed, Agility, and Quickness, 3E

Authors: Brown, Lee

Categories: Sports & Recreation

Type: BOOK - Published: 2014-11-13 - Publisher: Human Kinetics

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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.

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Sport Speed and Agility

Authors: John M. Cissik

Categories: Education

Type: BOOK - Published: 2004 - Publisher: Coaches Choice Books

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Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the scie

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Developing Agility and Quickness

Authors: NSCA -National Strength & Conditioning Association

Categories: Sports & Recreation

Type: BOOK - Published: 2011-10-10 - Publisher: Human Kinetics

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The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the

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Training for Sports Speed and Agility

Authors: Paul Gamble

Categories: Sports & Recreation

Type: BOOK - Published: 2011-09-12 - Publisher: Routledge

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Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects