Veggie Licious

Download or read book Veggie-licious written by Caroline Trickey and published by Healthy Home Cafe. This book was released on 2017-10-30 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research overwhelmingly shows that a predominantly plant-based intake is vital for good health, yet many people struggle to eat the beneficial amount of plant-based foods such as vegetables, salads and legumes they need every day, often because they don't know how. Caroline Trickey, accredited practising dietitian, culinary nutritionist and past cafe owner and caterer, has created this book to show you just how easy and delicious eating more plant-based foods can be. In it you will find a selection of the most popular recipes from her cooking classes and website, the ones she gets asked about time and time again. Veggie-licious combines sensible nutrition advice with more than 100 delicious recipes and aims to make healthy eating and food prep quick and easy.