Walk Your Butt Off
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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
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An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benef
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Type: BOOK - Published: 1998 - Publisher: WalkYourselfWell.com
A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthe
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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio