Walk Your Butt Off

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Walk Your Butt Off!
Language: en
Pages: 322
Authors: Sarah Lorge Butler
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books

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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
Run Your Butt Off!
Language: en
Pages: 306
Authors: Leslie Bonci
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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Walk Off Weight
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Authors: Michele Stanten
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An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benef
Walk Yourself Well
Language: en
Pages: 312
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A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthe
Strong Curves
Language: en
Pages: 782
Authors: Bret Contreras
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Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio