Warming Up

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The Warm-up

The Warm-up
Author :
Publisher :
Total Pages :
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ISBN-10 : 1492571288
ISBN-13 : 9781492571285
Rating : 4/5 (285 Downloads)

Book Synopsis The Warm-up by : Ian Jeffreys

Download or read book The Warm-up written by Ian Jeffreys and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--


The Warm-up Related Books

The Warm-up
Language: en
Pages:
Authors: Ian Jeffreys
Categories: Exercise
Type: BOOK - Published: 2019 - Publisher:

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"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The
The Complete Choral Warm-up Book
Language: en
Pages: 132
Authors: Jay Althouse
Categories: Music
Type: BOOK - Published: - Publisher: Alfred Music

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A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustratin
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Pages: 0
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Categories: Fiction
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Depressed musical actress Cecilia Morrison seeks therapy when a creative runaway teen cons her out of $60 and changes her life.
Vocal Warm-ups
Language: en
Pages: 68
Authors: Klaus Heizmann
Categories: Music
Type: BOOK - Published: 2019-02-08 - Publisher: Schott Music

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What choral conductor or soloist has not looked around for new ideas for warming up the voice? Here are 200 suggestions all at once! And these creative exercise
One Hundred and One Fun Warm-up and Cool-down Games
Language: en
Pages: 220
Authors: John Byl
Categories: Education
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

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"101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students