Wellness Treatments For Body Mind Relaxation Health Beauty And Balance

Download or read book Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance written by Marta Tuchowska and published by CreateSpace. This book was released on 2014-05-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages!***A Bestseller in Naturopathy and Healing*** *Would you like to create your own holistic spa at home? *Are you interested in wellness on a budget? *Do you need to de-stress holistically? *Would you like to learn how to do a simple self-massage? *Do your body and mind need a detox...? *Would you like to increase your energy levels and zest for life? ''Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalise... Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit that results in happiness and feeling connected with the ''here and now''. In order to maintain health and balance, many ancient doctors and healers, such as Hippocrates, strongly advocated the use of therapeutic plants and herbs as well as their healing essences. According to Hippocrates, to enjoy a strong and healthy life one should bathe in aromatic waters regularly and treat oneself to a daily massage with scented oils.Today, with the popularity of spas and spa treatments, aromatherapy massage is highly recognized and widely practiced. Unfortunately, many spa treatments are very expensive and so following Hippocrates' teachings of having a daily aromatherapy massage can be quite expensive. This book offers a different approach: learn which oils suit you best and treat yourself to a daily massage at your home spa! It's easy and not expensive at all!The author of this book, Marta Tuchowska, is a certified Massage Therapist/Aromatherapist/ Natural Therapies Coach and Nutritionist. She is committed to helping and inspiring others to achieve ultimate wellness through holistic spa treatments. She is the creator of the global body and mind coaching project: Holistic Wellness Project. Here Is A Preview Of What You'll Learn from 'Wellness Treatments'':The Holistic View of Aromatherapy and Aromatherapy Treatments How To Combine Different Natural Methods To Fight Stress Effectively How To Mix Vegetable And Essential Oils For Pleasurable and Highly Therapeutic Treatments How To Use Aromatherapy To Fight Various Stress-Related Imbalances How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage How To Prepare Yourself For a Healthy and Delicious Body&Mind Diet Without Torturing Yourself The Benefits Of Various Essential Oils For Personalized Blends How Balance Your Mind And Emotions: Holistic Relaxation Techniques How To Create A Truly Relaxing Atmosphere At Your Home Spa Much, much more! Give Yourself a GIFT and learn how to relax and enjoy the ultimate holistic wellness experience! Just like at the most luxurious spa!