When Your Body Gets The Blues

Download When Your Body Gets The Blues full books in PDF, epub, and Kindle. Read online free When Your Body Gets The Blues ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

When Your Body Gets the Blues

When Your Body Gets the Blues
Author :
Publisher : Rodale Books
Total Pages : 226
Release :
ISBN-10 : 9781609612832
ISBN-13 : 1609612833
Rating : 4/5 (833 Downloads)

Book Synopsis When Your Body Gets the Blues by : Marie-Annette Brown

Download or read book When Your Body Gets the Blues written by Marie-Annette Brown and published by Rodale Books. This book was released on 2002-02-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less! The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues. Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly--far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half. One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won't have to run to my doctor for a prescription." Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere. All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.


When Your Body Gets the Blues Related Books

When Your Body Gets the Blues
Language: en
Pages: 226
Authors: Marie-Annette Brown
Categories: Health & Fitness
Type: BOOK - Published: 2002-02-23 - Publisher: Rodale Books

DOWNLOAD EBOOK

Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gaine
When Your Body Gets the Blues
Language: en
Pages: 226
Authors: Marie-Annette Brown
Categories: Psychology
Type: BOOK - Published: 2002-02-23 - Publisher: Rodale

DOWNLOAD EBOOK

A guide to sub-clinical depression presents an eight-week program which uses light therapy, moderate exercise, and vitamins to combat depression, overcome fatig
Getting the Blues
Language: en
Pages: 192
Authors: Stephen J. Nichols
Categories: Music
Type: BOOK - Published: 2008-09 - Publisher: Brazos Press

DOWNLOAD EBOOK

A vivid investigation of how blues music teaches listeners about sin, suffering, marginalization, lamentation, and worship.
When Good Ghosts Get the Blues
Language: en
Pages: 184
Authors: Danielle Garrett
Categories:
Type: BOOK - Published: 2018-11-29 - Publisher:

DOWNLOAD EBOOK

Vacation goals...I have them. Real life is not cooperating.I don't require poolside margaritas under a fancy cabana to have a good time. All I wanted was ten gh
How Britain Got the Blues: The Transmission and Reception of American Blues Style in the United Kingdom
Language: en
Pages: 298
Authors: Dr Roberta Freund Schwartz
Categories: Music
Type: BOOK - Published: 2013-01-28 - Publisher: Ashgate Publishing, Ltd.

DOWNLOAD EBOOK

This book explores how, and why, the blues became a central component of English popular music in the 1960s. It is commonly known that many 'British invasion' r