Workout Programs For Fitness Bodyweight Suspension Training
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Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2017-05-02 - Publisher: Human Kinetics
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers
Language: en
Pages: 178
Pages: 178
Type: BOOK - Published: 2023-12-15 - Publisher: jideon francisco marques
A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2015-03-12 - Publisher: Bloomsbury Publishing
The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training
Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 2013-12-15 - Publisher: Meyer & Meyer Verlag
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise c
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of