Workouts In A Binder
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Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2005 - Publisher:
Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2002-10 - Publisher:
Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a
Language: en
Pages: 0
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Type: BOOK - Published: 2005 - Publisher:
Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintain
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2006-12-01 - Publisher: Fair Winds Press
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets
Language: en
Pages: 0
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Type: BOOK - Published: 2011 - Publisher:
This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout
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