Yoga Mind Body Spirit
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From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it'
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Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential c
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Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit.