Yoga To Go

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Happy-Go-Yoga

Happy-Go-Yoga
Author :
Publisher : Grand Central Life & Style
Total Pages : 436
Release :
ISBN-10 : 9781455581948
ISBN-13 : 1455581941
Rating : 4/5 (941 Downloads)

Book Synopsis Happy-Go-Yoga by : Christine Chen

Download or read book Happy-Go-Yoga written by Christine Chen and published by Grand Central Life & Style. This book was released on 2015-03-10 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)


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Happy-Go-Yoga
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Hi, Juliana Baldec here. My sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap in