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The Complete Idiot's Guide to Yoga

Author	: Joan Budilovsky
Publisher	: Penguin
Total Pages	: 358
Release	: 2003
ISBN-10	: 0028644670
ISBN-13	: 9780028644677
Rating	: 4/5 (677 Downloads)

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Book Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

The Complete Idiot's Guide to Yoga Related Books

Language: en
Pages: 358

The Complete Idiot's Guide to Yoga

Authors: Joan Budilovsky

Categories: Health & Fitness

Type: BOOK - Published: 2003 - Publisher: Penguin

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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely re

Language: en
Pages: 438

The Complete Idiot's Guide to Power Yoga

Authors: Geo Takoma

Categories: Health & Fitness

Type: BOOK - Published: 1999 - Publisher: Penguin

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Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements

Language: en
Pages: 194

Yoga

Authors: Goldie Karpel Oren

Categories: Juvenile Nonfiction

Type: BOOK - Published: 2014-12-15 - Publisher: The Rosen Publishing Group, Inc

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This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear

Language: en
Pages: 391

The Complete Idiot's Guide to Yoga, 2e

Authors: Eve Adamson

Categories: Health & Fitness

Type: BOOK - Published: 2000-11-09 - Publisher: Penguin

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d

Language: en
Pages: 306

The Art of Yoga Sequencing

Authors: Sage Rountree

Categories: Health & Fitness

Type: BOOK - Published: 2024-03-12 - Publisher: North Atlantic Books

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An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theor