Your Brains Not Broken Strategies For Navigating Your Emotions And Life With Adhd

Download or read book Your Brain's Not Broken written by Tamara Rosier, PhD and published by Revell. This book was released on 2021-09-21 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose the shame, love your brain, and live better with ADHD If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by ● understanding the complicated emotional landscape and thought life of those with ADHD ● learning how people with ADHD understand time, energy, and motivation ● managing your emotions, thought patterns, and actions for your overall emotional health ● implementing practical ways to improve your ADHD symptoms