Your Maximum Mind

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Your Maximum Mind

Author	: Herbert Benson
Publisher	: Crown
Total Pages	: 280
Release	: 1987
ISBN-10	: 0812917057
ISBN-13	: 9780812917055
Rating	: 4/5 (055 Downloads)

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Book Synopsis Your Maximum Mind by : Herbert Benson

Download or read book Your Maximum Mind written by Herbert Benson and published by Crown. This book was released on 1987 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of a No. 1 bestseller (The Relaxation Response), come new relaxation techniques customized for self help--physical, emotional, spiritual, and on-the-job.

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco