101 Agility Drills

Download or read book 101 Agility Drills written by Patrick McHenry and published by Coaches Choice Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily- available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels. Patrick McHenry, MA, CSCS*D, PES is a Certified Strength and Conditioning Specialist with Distinction (CSCS*D). Joel Raether is an assistant strength and conditioning coach with the University of Denver.