101 Muscle Shaping Workouts Strategies For Women
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Language: en
Pages: 266
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Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Language: en
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Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
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Type: BOOK - Published: 2011 - Publisher: Triumph Books
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b
Language: en
Pages: 0
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Type: BOOK - Published: 2010 - Publisher: Triumph Books (IL)
Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.
Language: en
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Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v
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