12 Weeks To The Happy You Workbook And Journal

Download or read book 12 Weeks to the Happy You Workbook and Journal written by M. A. Gallant and published by . This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Happiness is a decision fueled by action," - M. A. GallantYou want to be happy, but that alone isn't always enough. This workbook and journal will lead you to happiness through action. Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals. Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover: -- How to develop a happy mindset-- Ways to let go of what's holding you back -- Ways to feel happier every day-- Tips for releasing anger so that it no longer drags you down-- How forgiveness allows you to move on to a happier life-- Why it's so important to be your authentic self-- Embracing happiness and bringing joy into your life-- Letting go of worry about how others perceive you¿ and so much more!This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.The back of this book provides an additional 50+ pages to continue your journey through journaling. Decide to be happy today by taking action to start your journey right now.