25 Lessons In Mindfulness

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25 Lessons in Mindfulness
Language: en
Pages: 320
Authors: Rezvan Ameli
Categories: Self-Help
Type: BOOK - Published: 2013-08-19 - Publisher: American Psychological Association

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The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotion
Letting Everything Become Your Teacher
Language: en
Pages: 154
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-06-30 - Publisher: Delta

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Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the
Arriving at Your Own Door
Language: en
Pages: 139
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2013-02-05 - Publisher: Hachette Books

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Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up
Heal Thy Self
Language: en
Pages: 290
Authors: Saki Santorelli
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-04-07 - Publisher: Harmony

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"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is,
Mindfulness and Meditation
Language: en
Pages: 124
Authors: Whitney Stewart
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020 - Publisher: Twenty-First Century Books (Tm)

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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduc