30 Day Anti Inflammatory Diet Challenge

Download or read book 30 Day Anti-Inflammatory Diet Challenge written by Brandon Henry and published by Independently Published. This book was released on 2019-02-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Inflammatory Diet is one of the most promising and simple diets out there. Its tasty, nutritious-rich ingredients will leave you feeling fresh, rejuvenated, and strong. And if you're wondering how to get started with a 30-Day Anti-Inflammatory Diet Challenge, this guide will walk you through the process of creating your own. Here are just some of the things you'll find in this guide: * A simple and informative description of what inflammation is and why it can be harmful * A review of the reasons why an anti-inflammatory diet can help you feel and look better * A rundown of the key factors that lead to increased inflammation * Advice on how to manage inflammation holistically by taking care of both your mental and physical health * Tips on how to lay the foundation for a successful diet plan through strategic organizing and goal-setting * An honest look at some of the possible side effects that you'll experience early on in the Anti-Inflammatory Diet * A detailed list of the foods you should eat and the foods to take out of your diet * Over 50 anti-inflammatory recipes, broken down into 10 breakfast recipes, 15 lunch recipes, 10 snack recipes, and 15 dinner recipes. The guide also offers extra recipes for beverages * A 30-Day Anti-Inflammation Diet Challenge Template that you can use as an example when you create your own month-long plan * And more One of the great things about this guide is that it doesn't just tell you what to eat and what to avoid. Instead, it helps you figure out a holistic anti-inflammation plan that will help you to feel empowered about your own health and wellness. Here are some of the specific areas that you'll tackle with this guide: * Self-Care - stress is a huge contributor to increased inflammation, so this guide will tell you how to best manage your stress to keep your inflammation from getting out of control * Exercise - even mild exercise can help to lower inflammation, and you'll learn some fun, easy ways to make exercise a part of your 30-Day Anti-Inflammatory Diet * The Diet Part - this is a diet challenge, so the majority of the guide is dedicated to just that - your diet! You'll get all the information on what to eat, as well as what to drink in order to lower inflammation and start feeling great If you've ever wondered how to integrate the Anti-Inflammatory Diet into your life, this is the perfect guide. The recipes are unique and diverse so that you'll never get bored of the menu. And because there's an extensive list of anti-inflammatory ingredients, you'll be able to alter and personalize all of the recipes to make your month-long challenge the most successful for you. This is a guide to help you create your own 30-Day Anti-Inflammatory Diet, but as you embark on this journey, you're not going to want to stop. The food is so delicious and your body will feel so great, you'll find yourself making the permanent switch to an anti-inflammatory diet.