50 Things You Can Do To Manage Anxiety

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50 Things You Can Do to Manage Anxiety

Author	: Wendy Green
Publisher	: Summersdale
Total Pages	: 125
Release	: 2010-05-04
ISBN-10	: 9780857653048
ISBN-13	: 0857653040
Rating	: 4/5 (040 Downloads)

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Book Synopsis 50 Things You Can Do to Manage Anxiety by : Wendy Green

Download or read book 50 Things You Can Do to Manage Anxiety written by Wendy Green and published by Summersdale. This book was released on 2010-05-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products

50 Things You Can Do to Manage Anxiety Related Books

Language: en
Pages: 125

50 Things You Can Do to Manage Anxiety

Authors: Wendy Green

Categories: Psychology

Type: BOOK - Published: 2010-05-04 - Publisher: Summersdale

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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with

Language: en
Pages: 42

What to Do When You Worry Too Much

Authors: Dawn Huebner

Categories: Juvenile Nonfiction

Type: BOOK - Published: 2021-07-15 - Publisher: American Psychological Association

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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively m

Language: en
Pages: 117

50 Things You Can Do to Manage IBS

Authors: Wendy Green

Categories: Cooking

Type: BOOK - Published: 2010-02-01 - Publisher: Summersdale

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Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gu

Language: en
Pages: 84

50 Things You Can Do Today to Improve Your Self-Esteem

Authors: Wendy Green

Categories: Psychology

Type: BOOK - Published: 2013-05-06 - Publisher: Summersdale

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In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple

Language: en
Pages: 92

50 Things You Can Do Today to Manage Insomnia

Authors: Wendy Green

Categories: Health & Fitness

Type: BOOK - Published: 2009-02-02 - Publisher: Summersdale

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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general h