A Beginner's Guide to Calorie Counting for Weight Loss - Calorie Tracker - CICO Journal with Tips to Get Started
| Author | : Well House |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2019-12-27 |
| ISBN-10 | : 1652024255 |
| ISBN-13 | : 9781652024255 |
| Rating | : 4/5 (255 Downloads) |
Download or read book A Beginner's Guide to Calorie Counting for Weight Loss - Calorie Tracker - CICO Journal with Tips to Get Started written by Well House and published by . This book was released on 2019-12-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: We aren't here to tell you what to eat or what not to eat. In fact, one of the reasons people choose calorie counting for weight loss is because they don't have to follow a particular diet or deprive themselves of any of the foods they don't want to live without in order to lose weight...and it works! The purpose of this book is very simple: to teach you how to calorie count effectively in just a few paragraphs, and then provide you with a daily tracker to help you get past your first 90 days, the time it takes to form a long-term habit. By the time you finish with this book, you may never need to buy another weight loss book again!
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