A Womens Health Survival Guide

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A Women's Health Survival Guide

A Women's Health Survival Guide
Author :
Publisher :
Total Pages : 196
Release :
ISBN-10 : 1480894001
ISBN-13 : 9781480894006
Rating : 4/5 (006 Downloads)

Book Synopsis A Women's Health Survival Guide by : Cheryl Agranovich RN BSN MPH

Download or read book A Women's Health Survival Guide written by Cheryl Agranovich RN BSN MPH and published by . This book was released on 2020-12-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.


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