Always at Ease
| Author | : Christopher J. McCullough |
| Publisher | : Berkley |
| Total Pages | : 284 |
| Release | : 1993 |
| ISBN-10 | : UCSC:32106011376479 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Always at Ease by : Christopher J. McCullough
Download or read book Always at Ease written by Christopher J. McCullough and published by Berkley. This book was released on 1993 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning author's encouraging, positive guide for overcoming shyness and anxiety in any situation. This effective step-by-step program helps readers recognize the poor self-images and distorted thinking patterns that lead to social anxiety, and it gives techniques enabling them to build security and confidence.
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