Athletic Abs

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Athletic Abs

Athletic Abs
Author :
Publisher : Human Kinetics
Total Pages : 228
Release :
ISBN-10 : 0736041214
ISBN-13 : 9780736041218
Rating : 4/5 (218 Downloads)
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Book Synopsis Athletic Abs by : Scott Cole

Download or read book Athletic Abs written by Scott Cole and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.


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Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges