Basic Handball Athletics

Download or read book Basic Handball Athletics written by Frederik Neuhaus and published by DNN Marketing. This book was released on with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletics is one of the most important aspects of modern Team Handball. This multimedia eBook shows the best way to train a players Full Body Stabilization and increase their overall strength by answering the following questions: How can I improve my own/my teams specific Handball Athletics? Which role does Athletics play in modern Handball? And most important: Which exercises are the best to become "a perfect Handballer?" This multimedia eBook offers a wide range of up to 20 intensive exercises, which can easily be applied for Beginner, Advanced or Professional Players. Each exercise is described by text, graphics and Full-HD Videos. No requirements or special equipment are necessary. Each exercise can be executed only with your/your players own body weight.