Beautifully Bare Undeniably You

Download or read book Beautifully Bare, Undeniably You written by Shalon Irving and published by Austin MacAuley. This book was released on 2018-03-30 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Bare, Undeniably You is a book about the journey of discovering one's truest self. Following a therapeutic process, the reader is guided along a path to gain a more comprehensive understanding of who they are and the factors that have contributed to their current state of being. Interwoven with powerful song lyrics, each section represents a different, yet interconnected stage along this process. Each section and/or chapter includes the following: a therapeutic or theoretical explanation of the given stage in the process, one or more techniques identified to help reader successfully navigate the process, and at least one vignette that represents a time in the lived experiences of one or both authors, which exemplifies either our struggle or successes during our journey. The vignettes are a raw, exposed, and vulnerable window into the human condition.