Being In Mindfulness Coloring Designs Anti Stress Coloring Book

Download or read book Being in Mindfulness Coloring Designs - Anti-Stress Coloring Book written by Activibooks and published by Activibooks. This book was released on 2016-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more businesses are incorporating coloring sessions as methods to relieve stress. When you color, you tend to forget about everything else, as you focus on the creation of art. It's a relaxing exercise that will help you survive any stressful day in the office. But the health benefits of the activity go beyond relaxation. It also helps with fine motor skills and focus, too!