Better Training For Distance Runners

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Better Training for Distance Runners
Language: en
Pages: 468
Authors: David E. Martin
Categories: Education
Type: BOOK - Published: 1997 - Publisher: Human Kinetics Publishers

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"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championsh
Training Distance Runners
Language: en
Pages: 312
Authors: David E. Martin
Categories: Sports & Recreation
Type: BOOK - Published: 1991 - Publisher: Human Kinetics

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This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for
Training Young Distance Runners
Language: en
Pages: 256
Authors: Larry Greene
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-30 - Publisher: Human Kinetics

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As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their
Quick Strength for Runners
Language: en
Pages: 245
Authors: Jeff Horowitz
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-04 - Publisher: VeloPress

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Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a w
The Science of Running
Language: en
Pages: 0
Authors: Steve Magness
Categories: Course à pied
Type: BOOK - Published: 2014 - Publisher: Origin Press (CA)

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Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance