Training Distance Runners

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Training Distance Runners

Author	: David E. Martin
Publisher	: Human Kinetics
Total Pages	: 312
Release	: 1991
ISBN-10	: 0873227271
ISBN-13	: 9780873227278
Rating	: 4/5 (278 Downloads)

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Book Synopsis Training Distance Runners by : David E. Martin

Download or read book Training Distance Runners written by David E. Martin and published by Human Kinetics. This book was released on 1991 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers the biomechanics and biochemistry of running and goal-setting for competitive runners.

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Language: en
Pages: 312

Training Distance Runners

Authors: David E. Martin

Categories: Sports & Recreation

Type: BOOK - Published: 1991 - Publisher: Human Kinetics

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This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for

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Training Young Distance Runners

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Type: BOOK - Published: 2014-12-30 - Publisher: Human Kinetics

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As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their

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Modern Training and Physiology for Middle and Long-Distance Runners

Authors: John Davis

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Type: BOOK - Published: 2013-05-14 - Publisher:

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Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running econ

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The Science of Running

Authors: Steve Magness

Categories: Course à pied

Type: BOOK - Published: 2014 - Publisher: Origin Press (CA)

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Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance

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Better Training for Distance Runners

Authors: David E. Martin

Categories: Education

Type: BOOK - Published: 1997 - Publisher: Human Kinetics Publishers

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"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championsh