Body Transformation Manual

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Body Transformation Manual
Language: en
Pages: 0
Authors: Sean Lerwill
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-11 - Publisher: Haynes Publishing UK

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Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as
The Total Fitness Manual
Language: en
Pages: 130
Authors: Gold's Gym
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

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"Transform your body in just 12 weeks. Take the challenge"--Cover.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Language: en
Pages: 361
Authors: Nick Mitchell
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-31 - Publisher: HarperCollins UK

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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Body Transformation Handbook
Language: en
Pages: 0
Authors: Sean Lerwill
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-24 - Publisher: Haynes Publishing UK

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Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and i
Pushing Yourself to Power
Language: en
Pages: 0
Authors: John E. Peterson
Categories: Exercise
Type: BOOK - Published: 2003 - Publisher: Bronze Bow Publishing

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The author teaches his Transformetrics (TM) training system.