Buddhas Little Instruction Book

Download or read book Buddha's Little Instruction Book written by Jack Kornfield and published by Bantam. This book was released on 1994-05-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as the serene beauty of the lotus blossom grows out of muddy water, Buddha's simple instructions have helped people to find wholeness and peace amid life's crisis and distractions for more than 2,500 years. For this small handbook, a well-known American Buddhist teacher and psychologist has distilled and adapted an ancient teaching for the needs of contemporary life. Its practical reminders and six meditations can infuse smallest everyday action with insight and joy.