Conditioning For Climbers

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Training for Climbing

Author	: Eric Horst
Publisher	: Rowman & Littlefield
Total Pages	: 307
Release	: 2008-09-16
ISBN-10	: 9780762762651
ISBN-13	: 0762762659
Rating	: 4/5 (659 Downloads)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Training for Climbing Related Books

Language: en
Pages: 307

Training for Climbing

Authors: Eric Horst

Categories: Sports & Recreation

Type: BOOK - Published: 2008-09-16 - Publisher: Rowman & Littlefield

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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet

Language: en
Pages: 368

Training for the Uphill Athlete

Authors: Steve House

Categories: SPORTS & RECREATION

Type: BOOK - Published: 2019-03-12 - Publisher: Patagonia

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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc

Language: en
Pages: 242

The Self-coached Climber

Authors: Dan Hague

Categories: Sports & Recreation

Type: BOOK - Published: 2006-02-17 - Publisher: Stackpole Books

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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping hol

Language: en
Pages: 290

Unstoppable Force

Authors: Steve Bechtel

Categories: Muscle strength

Type: BOOK - Published: 2019-02-27 - Publisher:

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This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In t

Language: en
Pages: 225