Coping with Stress in a Changing World
| Author | : Richard Blonna |
| Publisher | : McGraw-Hill Humanities/Social Sciences/Languages |
| Total Pages | : 436 |
| Release | : 2006-06-30 |
| ISBN-10 | : PSU:000060315441 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Download or read book Coping with Stress in a Changing World written by Richard Blonna and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2006-06-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs--Rethink, Reduce, Relax, Release, and Reorganize--will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.
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