Cross Country Running Racing

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Cross-Country Running & Racing

Author	: Jeff Galloway
Publisher	: Meyer & Meyer Verlag
Total Pages	: 220
Release	: 2010-10-07
ISBN-10	: 9781841263038
ISBN-13	: 1841263036
Rating	: 4/5 (036 Downloads)

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Book Synopsis Cross-Country Running & Racing by : Jeff Galloway

Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

Cross-Country Running & Racing Related Books

Language: en
Pages: 220

Cross-Country Running & Racing

Authors: Jeff Galloway

Categories: Sports & Recreation

Type: BOOK - Published: 2010-10-07 - Publisher: Meyer & Meyer Verlag

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Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build enduranc

Language: en
Pages: 328

The Complete History of Cross-Country Running

Authors: Hutchinson Andrew Boyd

Categories: Sports & Recreation

Type: BOOK - Published: 2018-01-16 - Publisher: Simon and Schuster

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In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the

Language: en
Pages: 16

The Cross-Country Race

Authors: Jenny Giles

Categories: Cross-country running

Type: BOOK - Published: 2017-07-21 - Publisher:

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When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?

Language: en
Pages: 153

HowExpert Guide to Cross Country Running

Authors: HowExpert

Categories: Sports & Recreation

Type: BOOK - Published: 2023-04-13 - Publisher: HowExpert

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If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross C

Language: en
Pages: 204

Cross-Country Running

Authors: Jeff Galloway

Categories: Sports & Recreation

Type: BOOK - Published: 2023-05-01 - Publisher: Meyer & Meyer Sport

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In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following t