Cross Country Running Racing

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Cross-Country Running & Racing

Author	: Jeff Galloway
Publisher	: Meyer & Meyer Verlag
Total Pages	: 220
Release	: 2010-10-07
ISBN-10	: 9781841263038
ISBN-13	: 1841263036
Rating	: 4/5 (036 Downloads)

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Book Synopsis Cross-Country Running & Racing by : Jeff Galloway

Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

Cross-Country Running & Racing Related Books

Language: en
Pages: 220

Cross-Country Running & Racing

Authors: Jeff Galloway

Categories: Sports & Recreation

Type: BOOK - Published: 2010-10-07 - Publisher: Meyer & Meyer Verlag

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Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build enduranc

Language: en
Pages: 1081

The Complete History of Cross-Country Running

Authors: Andrew Boyd Hutchinson

Categories: Sports & Recreation

Type: BOOK - Published: 2018-01-16 - Publisher: Simon and Schuster

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In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the

Language: en
Pages: 238

The Art of Running Faster

Authors: Julian Goater

Categories: Sports & Recreation

Type: BOOK - Published: 2012-03-09 - Publisher: Human Kinetics

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Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, lo

Language: en
Pages: 204

Cross-Country Running

Authors: Jeff Galloway

Categories: Sports & Recreation

Type: BOOK - Published: 2023-05-01 - Publisher: Meyer & Meyer Sport

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In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following t

Language: en
Pages: 148

Coaching Cross Country Successfully

Authors: Joe Newton

Categories: Fiction

Type: BOOK - Published: 1998 - Publisher: Human Kinetics

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Presents techniques and programs for cross-country runners at all levels.