Daily Affirmations For Mindful Eating

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Daily Affirmations for Mindful Eating

Daily Affirmations for Mindful Eating
Author :
Publisher : Balboa Press
Total Pages : 384
Release :
ISBN-10 : 9781982260644
ISBN-13 : 1982260645
Rating : 4/5 (645 Downloads)

Book Synopsis Daily Affirmations for Mindful Eating by : Susan K. Ward

Download or read book Daily Affirmations for Mindful Eating written by Susan K. Ward and published by Balboa Press. This book was released on 2021-06-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are daily messages of courage and hope to help you establish a positive relationship with food -- and with yourself. A gentle word each morning keeps you mindful throughout the day. This reminder encourages you to make healthy choices. Written by an expert in eating disorders, these affirmations enhance your self-esteem, fortify your ability to believe in yourself and lead you to a place of self-acceptance from which change can take place.


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