Deliciously Healthy Latino African American And Filipino Recipes

Download or read book Deliciously Healthy Latino, African American and Filipino Recipes written by R. E. D. Dot RED DOT PUBLICATIONS and published by . This book was released on 2017-10-29 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Heart, Lung, and Blood Institute developed this cookbook to introduce Latino families to a variety of popular dishes prepared in a heart-healthy way. �Qu� viva la tradici�n! The traditional Latino cuisine is as varied as the cultural heritage of Latin America and the Caribbean. The recipes have all the nutrition and great taste that characterize this rich culinary heritage but have less saturated fat, trans fat, cholesterol, sodium, and calories.And good meals are a shared pleasure at the heart of African American family life and special celebrations. This recipe book brings together many African American favorite recipes, prepared in a heart-healthy way, lower in saturated fat, cholesterol, and sodium! It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke. This is important because heart disease and stroke are the first and the third leading cause of death for African Americans. By making small changes in the way you and your family eat, you can help reduce your risk of heart disease and stroke.The last section of the book includes many Tasty, Healthy Filipino Recipes.