Developing the Core
| Author | : NSCA-National Strength & Conditioning Association |
| Publisher | : Human Kinetics |
| Total Pages | : 224 |
| Release | : 2013-12-16 |
| ISBN-10 | : 9780736095495 |
| ISBN-13 | : 0736095497 |
| Rating | : 4/5 (497 Downloads) |
Book Synopsis Developing the Core by : NSCA-National Strength & Conditioning Association
Download or read book Developing the Core written by NSCA-National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2013-12-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.
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