Diet Slave No More

Download or read book Diet Slave No More! written by Svetlana Kogan, and published by Svetlana Kogan, M.D.. This book was released on 2016-09-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of diet books have been written on the subject of weight loss. Perhaps you thought this was one of them? No, this is not a diet book! In fact, it defies all the existing diets. This book's approach to weight loss is about you-a holistic plan that focuses on you as an individual. As you explore the question "What am I?" you will discover that the tools you need to create lasting change already exist within you. Learn to use them, and your capabilities will seem almost magical-you will be empowered to make amazing strides in improving your overall wellness and losing weight-progress that used to feel impossible. Combining the best of Western and Eastern medicine, Svetlana Kogan, MD, guides you on a journey that will align your mind and body. The path to a healthier you doesn't have to be miserable. Diet Slave No More! makes the journey enjoyable and entertaining. No restrictions. No pills. Just-finally-weight loss that can last! To make this journey even more fun and easier, the author recommends a follow-through virtual companion phone app called "Diet Slave No More!" separately available on iPhone and Android platforms.