Earth Energy Meditations

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Earth Energy Meditations

Earth Energy Meditations
Author :
Publisher : Weiser Books
Total Pages : 226
Release :
ISBN-10 : 9781578637034
ISBN-13 : 1578637031
Rating : 4/5 (031 Downloads)

Book Synopsis Earth Energy Meditations by : Susan Shumsky DD

Download or read book Earth Energy Meditations written by Susan Shumsky DD and published by Weiser Books. This book was released on 2021 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The energy center known in Sanskrit as "muladhara" is called the "root chakra." It is located in a layer of our subtle body called "pranamaya kosha" at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience many negative emotions, and we manifest unhealthy habits, addictions, and behaviors. This book provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements"--


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