Eat Your Feelings

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Eat Your Feelings

Author	: Lindsey Smith
Publisher	: Wednesday Books
Total Pages	: 276
Release	: 2017-12-26
ISBN-10	: 9781250139412
ISBN-13	: 1250139414
Rating	: 4/5 (414 Downloads)

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Book Synopsis Eat Your Feelings by : Lindsey Smith

Download or read book Eat Your Feelings written by Lindsey Smith and published by Wednesday Books. This book was released on 2017-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.

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How to Eat Your Feelings

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How to Eat Your Feelings is about a food lover's journey through life, using cooking as a form of meditation.

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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than se

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Intuitive Eating, 2nd Edition

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all to