Excuses Dont Burn Calories Workout Log Book

Download or read book Excuses Don't Burn Calories : Workout Log Book written by Rath S and published by . This book was released on 2021-01-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Excuses Don't Burn Calories" Workout Log Book. How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. Features: Measures 6x9 inches. Paper 120 pages Paperback. Glossy design. White interior page