Fierce Self Compassion
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Language: en
Pages: 384
Pages: 384
Type: BOOK - Published: 2021-06-15 - Publisher: HarperCollins
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives,
Language: en
Pages: 398
Pages: 398
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
Language: en
Pages: 217
Pages: 217
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
Language: en
Pages: 474
Pages: 474
Type: BOOK - Published: 2019-08-14 - Publisher: Guilford Publications
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhan
Language: en
Pages: 321
Pages: 321
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it
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