Fitness Hacking

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Fitness Hacking

Fitness Hacking
Author :
Publisher :
Total Pages : 284
Release :
ISBN-10 : 1527237559
ISBN-13 : 9781527237551
Rating : 4/5 (551 Downloads)
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Book Synopsis Fitness Hacking by : Marc Mclean

Download or read book Fitness Hacking written by Marc Mclean and published by . This book was released on 2019-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been training hard, eating clean, doing everything you're supposed to do...but still not getting the fitness results you want? Marc McLean, author of the top-selling Strength Training 101 book series, reveals 21 highly-effective strategies that can help you change all that in 'Fitness Hacking'.


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Table of Contents Prelude Identifying Fitness Bio-hacking Chapter # 1: Nutrition, Exercise & Sleep Chapter # 2: Muscle Growth Chapter # 3: Fat Loss Chapter # 5: