Fitness Walking Everyone
| Author | : Kathryn L. Davis |
| Publisher | : Hunter Textbooks |
| Total Pages | : 137 |
| Release | : 1997-03-01 |
| ISBN-10 | : 0887252370 |
| ISBN-13 | : 9780887252372 |
| Rating | : 4/5 (372 Downloads) |
Book Synopsis Fitness Walking Everyone by : Kathryn L. Davis
Download or read book Fitness Walking Everyone written by Kathryn L. Davis and published by Hunter Textbooks. This book was released on 1997-03-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook will help walkers of any age, gender or speed to learn the necessary skills and concepts for a lifetime of walking enjoyment. Highlights -- The Rockport Fitness Walking test -- Chapters devoted to muscular strength, endurance, flexibility and body composition -- Charts to help beginning walkers develop a program -- Ideas and methods to help instructors teach fitness walking -- Suggestions on choosing equipment and staying safe
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