Flow In Sports

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Flow in Sports

Author	: Susan A. Jackson
Publisher	: Human Kinetics
Total Pages	: 196
Release	: 1999
ISBN-10	: 0880118768
ISBN-13	: 9780880118767
Rating	: 4/5 (767 Downloads)

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Book Synopsis Flow in Sports by : Susan A. Jackson

Download or read book Flow in Sports written by Susan A. Jackson and published by Human Kinetics. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR

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An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into