Fuel Your Ride
| Author | : Molly Hurford |
| Publisher | : Rodale |
| Total Pages | : 242 |
| Release | : 2016-03-22 |
| ISBN-10 | : 9781623366193 |
| ISBN-13 | : 1623366194 |
| Rating | : 4/5 (194 Downloads) |
Download or read book Fuel Your Ride written by Molly Hurford and published by Rodale. This book was released on 2016-03-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.
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