Get Firefighter Fit

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Get Firefighter Fit

Author	: Kevin S. Malley
Publisher	: Ulysses Press
Total Pages	: 146
Release	: 2008-08-05
ISBN-10	: 9781569756263
ISBN-13	: 1569756260
Rating	: 4/5 (260 Downloads)

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Book Synopsis Get Firefighter Fit by : Kevin S. Malley

Download or read book Get Firefighter Fit written by Kevin S. Malley and published by Ulysses Press. This book was released on 2008-08-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step, illustrated reference to the physical fitness program utilized by New York City firefighters uses a four-phase progressive approach to total body conditioning that can be personalized in accordance with individual goals and starting-point fitness levels. Original.

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Language: en
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Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used b

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The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete"

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Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the