Get Fitter Ride Better

Download or read book Get Fitter... Ride Better written by Betsy Schipani and published by . This book was released on 2005-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Get Fitter...Ride Better: The comprehensive guide to enhancing your riding by improving your health. A properly designed fitness plan will not only improve your health, but can make the time you spend on your bike more enjoyable. The Get Fitter...Ride Better program provides a well-rounded workout program that addresses the major components of physical fitness while recognizing the special needs of the motorcyclist. Get Fitter...Ride Better includes cardiovascular training to help you increase your stamina, strength training to increase control, and flexibility exercises to alleviate and often prevent painful muscle cramping. Peggy from the Jersey Girls chapter of Women in the Wind raves, "I recently purchased a copy of your book and love everything that you have done. I like the concept and the routine seems easy to follow per your guidelines. I agree that it is important to be physically fit in order to safely handle a motorcycle. I feel the book is a valuable tool and will encourage my friends to purchase a copy." With Get Fitter...Ride Better, now you too can enjoy the benefit of a specialized fitness program tailored to meet your needs.