Get Your Joy Ontm

Download or read book Get Your Joy On(TM) written by Liv Hadden and published by Olivia Hadden. This book was released on 2019-05-21 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." ― C. JoyBell C. Self-awareness is the key to living a truly happy, authentic life, yet no one teaches us how! In this practical guide, author Liv Hadden lays out why joy is a worthwhile pursuit and how to unleash it in your life. Compiling a decade of lived experience and professional expertise, Hadden creates a straight-forward path toward dismantling negative self-talk, unhealthy habits, and damaging thought patterns through 21 joy-building activities. Through deep reflection and practical action, Get Your Joy On(TM) shows you how to turn external validation into internal permission; permission to be the fullest expression of yourself and intentionally create a life filled with joy. By tackling limiting beliefs and establishing new habits, you'll build an irreplaceable skill set that empowers you to thrive through all the ups and downs life brings. Most importantly, you'll realize all the joy you could ever desire comes from within and learn how to tap into it without relying on anyone else. Are you ready to step into your power, live authentically, and get your joy on?