Gold Medal Gymnastics Drills: Vault
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2015 |
| ISBN-10 | : OCLC:1181862783 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Gold Medal Gymnastics Drills: Vault by :
Download or read book Gold Medal Gymnastics Drills: Vault written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault and the Yerchenko vault. An excellent resource for coaches, parents and gymnasts.
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